Weigh In record (no journal entry) for 09 February 2011
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149.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2011:
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1260 kcal
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Fat: 76.67g | Prot: 69.59g | Carb: 81.29g.
Breakfast: mayo, tomato, avocado, kiwi, frozen strawberries. Lunch: mushroom, cauliflower mash, rotisserie chicken breast. Dinner: black olives, mushroom, onion, Organic Free Range Chicken Broth, chicken thigh. Snacks/Other: chicken , eggs, coconut flour, pork rinds, laughing cow , broccoli, italian dressing. more...
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gaining 2.1 lb a week
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