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Okosuly
Journal
23 Apr 14
Okosuly's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
167.2 lb
Lost so far:
3.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
858 kcal
Fat: 34.83g | Prot: 52.86g | Carb: 79.83g.
Breakfast:
Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine.
Lunch:
Primo Hoagies Italian Diablo (Half Primo).
more...
2397 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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