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Went to the doctors today. With clothes, shoes, wallet and keys I am at 204lbs so I believe my scale to be accurate since I weigh myself in my birthday suit. Apparently I have low blood pressure and pulse rate which is why I've been getting dizzy. Doc said to up my salt consumption a little until the labs get back. So me and Google had a chat and looks like I may need more pure protein in my diet. Going grocery shopping tomorrow.
Diet Calendar Entries for 14 May 2021:
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1274 kcal
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Fat: 33.41g | Prot: 68.62g | Carb: 178.37g.
Lunch: Mission White Corn Tortillas (55g), Watermelon , Kroger Unsweetened Applesauce, Sea Queen Imitation Crab Meat, Carrots . Dinner: Holland House Red Cooking Wine, San-J Tamari Gluten Free Soy Sauce, Fresh Gourmet Sliced Almonds Toasted, Carrots , Jennie-O 99% Lean Ground Turkey, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler, Coffee-Mate Original Powder Creamer, Instant Coffee (Decaffeinated, Dry Powder), M&M's Peanut M&M's (20g), Silk Almond Dairy Free Yogurt Alternative Peach. more...
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 Comments
Sofie, dk how old you are, but I too have low blood pressure and heart rate. Be careful not to get up to fast, especially in morning.
My hr problems were severe. I had a heart rate of about 28 beats a min. Scarey! I have a pace maker but there are other issues that can cause those conditions so just be diligent. Good luck 💜
PS I do great with pacemaker. 60 beats a min and no more problems.I work out 6 days a week as well..💪💪
14 May 21 by member: Diana 1234
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Onederland is in your sights now! Way to go!
14 May 21 by member: gastropod
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Wow y’all! Check for HyPOthyroid. My Mom, my two sis and I all have issues. Although I was checked by a cardio dr and he says all is well. I have common resting he of 47-51. Be well!
14 May 21 by member: 66Pack
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you are doing fantastic hopefully your doctor will work out a plan
15 May 21 by member: ridemariel
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Thank you all! Waiting on a full panel of blood work to come back for more info. They are checking for everything, obviously. I've always been on the low side, even when I was a lot bigger, which confused docs. I'm excited for Onederland but I'm not focused on it. It will eventually come. I'm focused on staying healthy. So upping my calories a bit this week, increasing protein AND fat intake (I realized I don't really eat any fats which CAN be bad) as well as sodium to see how I feel. Also looking into a cheap wrist monitor so i can track my pulse so that when I do go back i can give them more info.
15 May 21 by member: SofieRuiz
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