Weigh In record (no journal entry) for 09 February 2011
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218.7 lb
Lost so far: 41.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1439 kcal
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Fat: 53.75g | Prot: 76.13g | Carb: 168.23g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" Roast Beef, Light Mayonnaise. Dinner: Brussels Sprouts (Frozen), Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Bananas, Veggie Sticks & Crisps. more...
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steady weight
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gogaryw's weight history
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