Weigh In record (no journal entry) for 14 May 2021
|
209.3 lb
Lost so far: 27.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1436 kcal
|
Fat: 60.26g | Prot: 81.93g | Carb: 106.35g.
Breakfast: Alpine Fresh Blueberries, Strawberries, Sunsweet Dried Pitted Prunes, Fage Total 2% Greek Yogurt (170g). Lunch: Giant Eagle Cherry Tomatoes, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Balsamic Dressing, O Organics Croutons , Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Panera Bread Chopped Chicken Cobb Salad, Steamed or Boiled Clams, Martini, Sharon's Sorbet Mango Sorbet. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgibson's weight history
|