6 more pounds's Journal, 22 April 2014

129.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 51.51g | Prot: 31.50g | Carb: 193.61g.   Breakfast: Bananas. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Samuel Adams Brown Ale Beer, Reese's Peanut Butter Cup. more...

1677 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...