Weigh In record (no journal entry) for 22 April 2014
|
226.9 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1690 kcal
|
Fat: 51.02g | Prot: 84.25g | Carb: 222.02g.
Breakfast: Del Valle Suco de Manga. Lunch: Suco de Abacaxi, Contra-filé, Batatas Fritas (com Sal), Alface de Folha Verde, Nutrigold Farinha Seca Barriga, Guaravita Nativo Açaí. Dinner: Lowçucar Stevia Plus, Banana Prata, Nutrilatina Diet Shake Chocolate, Lider Leite Desnatadi Baixa Lactose, Integralmedica Iso Low Carb. more...
|
|
3788 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pomarafa's weight history
|