Weigh In record (no journal entry) for 14 May 2021
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229.8 lb
Lost so far: 9.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1947 kcal
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Fat: 93.88g | Prot: 116.14g | Carb: 180.42g.
Breakfast: Quaker Quick Grits, Great Value Large White Grade A Eggs, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Lunch: Wonderful Halos Mandarin Oranges, Great Value Unsalted Dry Roasted Peanuts, Amy's Kitchen Organic Butternut Squash Soup. Dinner: Outback Steakhouse Caesar Side Salad, Outback Steakhouse Grilled Chicken on the Barbie, Clif Bar Builder's Bar - Chocolate Mint, Epic Bison Uncured Bacon Cranberry Bar. Snacks/Other: Lindy's Homemade Orange Italian Ice. more...
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steady weight
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