mtnnat's Journal, 22 April 2014

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1550 kcal

Fat: 81.21g | Prot: 45.59g | Carb: 182.47g.   Breakfast: Soy Milk, Honey, Earl Grey Tea, Ginger Chews. Lunch: Balsamic Vinegar, Liquid Aminos, Grilled Pineapple, Red Cabbage, Flame-Grilled Corn (Small), Sweet Red Peppers, Edamame (Shelled), Fried Tofu, Greens. Dinner: Kroger Red Wine Vinegar, Cucumber (with Peel), Publix Red Seedless Grapes, Bell Peppers, Cherry Tomatoes, Radishes, 365 Sundried Tomatoes, Spinach. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Almond Butter, Quaker Rice Cakes - Caramel Corn, Peterson Farms Dried Cherries, Almonds, Pecan Nuts, Dried Strawberries. more...

2116 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Shopping - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...