Weigh In record (no journal entry) for 09 February 2011
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1914 kcal
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Fat: 121.98g | Prot: 160.17g | Carb: 163.50g.
Breakfast: White Sugar (Granulated or Lump), Whole Milk, Instant Coffee (made from Powdered). Lunch: Fries, White Sugar (Granulated or Lump), Latte Coffee. Dinner: Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Fried Floured or Breaded Fish. Snacks/Other: Biltong, Chewing Gum (Sugarless), Raspberry Iced Tea. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 20 minutes, Sitting - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 30 minutes. more...
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losing 1.5 lb a week
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