Weigh In record (no journal entry) for 14 May 2021
|
171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
552 kcal
|
Fat: 28.87g | Prot: 16.50g | Carb: 55.55g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|