Weigh In record (no journal entry) for 22 April 2014
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177.5 lb
Lost so far: 4.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1408 kcal
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Fat: 66.45g | Prot: 73.78g | Carb: 132.38g.
Breakfast: Hubbards Simply Natural Muesli, Vitasoy Soy Milky Lite, Banana. Lunch: Sardines in Water, Feijoa, Kiwi Fruit, Avocados, Coleslaw. Dinner: Won Ton Soup (Wonton). Snacks/Other: Coffee, Coffee with Milk, Apricots, Signature Range Roasted Almonds Unsalted. more...
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1978 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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