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kandera
Journal
22 Apr 14
kandera's Journal, 22 April 2014
kandera's Profile
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Weigh In record (no journal entry) for 22 April 2014
141.5 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1517 kcal
Fat: 85.37g | Prot: 50.98g | Carb: 146.01g.
Breakfast:
Pickled Beets, Coffee with Cream, Stop & Shop Baby Carrots.
Lunch:
Frankfurter or Hot Dog.
Dinner:
Cheese, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Orion Tiramisu, Safeway Select Tiramisu Mousse Cake, Apples, Pears.
more...
1895 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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