Weigh In record (no journal entry) for 22 April 2014
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1235 kcal
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Fat: 72.21g | Prot: 114.64g | Carb: 42.85g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Deviled Egg. Lunch: Kraft Creamy Horseradish Sauce, Lettuce, Costco Rotisserie Chicken, Cauliflower Pizza Crust, Newman's Own Mushroom Marinara. Dinner: Spinach, Marc Angelo Chicken Breast Souvlaki, Cauliflower. Snacks/Other: Roasted Salted Cashew Nuts, Black Diamond Cheese String, Talking Rain Sparkling Ice - Black Raspberry, Atkins Advantage Coconut Almond Delight Bar, Hunt's Sugar Free Strawberry Jello Snack Pack, Kirkland Signature Raw Almonds, Trident Sugarless Gum with Xylitol. more...
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losing 1.6 lb a week
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