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disappointed in the results, must stick with it for the next months to see results!!!
increase the running
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1209 kcal
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Fat: 56.10g | Prot: 44.58g | Carb: 132.82g.
Breakfast: Mister Sweet Mini Marshmallows. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: PnP Fresh Cream, Stuffed Mushrooms, Toasted Rye Bread, Vegetable with Beef Broth (Canned, Condensed). Snacks/Other: Woolworths Mango Fruit Salad, Safari Peanuts and Raisins, Woolworths Oat and Coconut Crunchies. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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