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cathyprattdavia
Journal
09 Feb 11
cathyprattdavia's Journal, 09 February 2011
cathyprattdavia's Profile
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Weigh In record (no journal entry) for 09 February 2011
148.2 lb
Lost so far:
19.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1339 kcal
Fat: 75.74g | Prot: 84.45g | Carb: 81.07g.
Breakfast:
Hard Bolied Eggs.
Lunch:
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream.
Dinner:
Cos or Romaine Lettuce, Annies Cowgirl Ranch Dressing, Chicken (Skin Not Eaten), Simply Lite sugar free choc.
Snacks/Other:
Almonds.
more...
1938 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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