Weigh In record (no journal entry) for 22 April 2014
|
196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1226 kcal
|
Fat: 43.07g | Prot: 43.04g | Carb: 164.54g.
Breakfast: Milbona Kräuterquark, Vollkornbrot, Croissant, Kaffee mit Milch. Lunch: Aldi Bio Fruchtjoghurt & Knuspermüsli, Couscous-Salat. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffBert's weight history
|