Weigh In record (no journal entry) for 22 April 2014
|
191.4 lb
Lost so far: 26.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
956 kcal
|
Fat: 36.00g | Prot: 55.00g | Carb: 110.00g.
Breakfast: Santiago's Breakfast Burrito. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|