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exilesrhythm
Journal
22 Apr 14
exilesrhythm's Journal, 22 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 22 April 2014
184.6 lb
Lost so far:
15.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
386 kcal
Fat: 9.19g | Prot: 39.36g | Carb: 42.91g.
Breakfast:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Cooked Artichoke, Skinless Chicken Breast.
more...
2523 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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