Weigh In record (no journal entry) for 22 April 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1127 kcal
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Fat: 22.45g | Prot: 65.27g | Carb: 118.32g.
Breakfast: Organic 1% Low Fat Milk, Toasted 100% Whole Wheat English Muffin, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Baby Carrots, Dave's Killer Bread Good Seed Light Bread, Cooked Egg White. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Gin and Tonic. Snacks/Other: Baby Carrots. more...
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2260 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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