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Cclem
Journal
22 Apr 14
Cclem's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
203.1 lb
Lost so far:
19.2 lb
.
Still to go:
28.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1500 kcal
Fat: 60.00g | Prot: 15.00g | Carb: 210.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2347 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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