Weigh In record (no journal entry) for 22 April 2014
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210.8 lb
Lost so far: 54.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1183 kcal
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Fat: 38.14g | Prot: 82.44g | Carb: 135.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Natural Sport Whey Good chocolate protein. Lunch: Annie's Naturals Lite Raspberry Vinaigrette, Mixed Salad Greens, Wild Rice (Cooked), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cooked Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Jennie-O Sweet Italian Turkey Sausage, Parmesan Cheese (Shredded), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Couscous (Cooked). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Post Shredded Wheat Original Cereal, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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1500 kcal
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Activities & Exercise:
Sleep - 8 hours and 30 minutes, daily - 15 hours and 30 minutes. more...
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losing 0.6 lb a week
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Comments
Great loss!!! Keep up the great work!!!
22 Apr 14 by member: Melodyann
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23 Apr 14 by member: chunkynire
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