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Andy Silverman
Journal
09 Feb 11
Andy Silverman's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
157.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1905 kcal
Fat: 65.47g | Prot: 69.45g | Carb: 260.16g.
Breakfast:
Cream Cheese, Bagel, Wawa Bacon and Egg and cheese Sandwich.
Lunch:
Bavarian Kreme Donut.
Dinner:
Chewy Bars - Oats & Chocolate.
Snacks/Other:
Cheddar Cheese, Wheat Crackers.
more...
2557 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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