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slubilliken
Journal
09 Feb 11
slubilliken's Journal, 09 February 2011
slubilliken's Profile
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Weigh In record (no journal entry) for 09 February 2011
195.4 lb
Lost so far:
2.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1918 kcal
Fat: 44.15g | Prot: 95.00g | Carb: 280.74g.
Breakfast:
All Natural Superfood 100% Juice Smoothie - Blue Machine.
Lunch:
Lay's Baked BBQ Chips, Pickleman's Chicken Giardinara on Wheat.
Dinner:
Wasabi Root, Soy Sauce, Chicken Sandwich, California Rolls.
more...
2890 kcal
Activities & Exercise:
Desk Work - 14 hours, Driving - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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