Weigh In record (no journal entry) for 22 April 2014
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1061 kcal
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Fat: 39.69g | Prot: 65.85g | Carb: 100.47g.
Breakfast: Orange Juice, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Lunch: Black Beans (Canned), Chop't Avocado, Lettuce, Tilapia (Fish). Dinner: Cooked Spinach, Chicken Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Peanut Butter. more...
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losing 2.5 lb a week
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