Weigh In record (no journal entry) for 22 April 2014
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1552 kcal
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Fat: 45.25g | Prot: 93.46g | Carb: 196.12g.
Breakfast: Activia Greek Strawberry Patch, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened) , Nutiva Organic Chia Seed. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Eating Right Peeled Baby-cut Carrots, Fresh & Easy Sugar Snap Peas, Brown Rice, Quinoa (Cooked). Dinner: Kraft 100% Grated Parmesan Cheese, Asparagus, Kraft Ranch Dressing (Packet), Brown Rice, Quinoa (Cooked), Olive Oil . Snacks/Other: Nonfat Frozen Yogurt. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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