gjo73's Journal, 09 February 2011

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 100.57g | Prot: 132.11g | Carb: 272.48g.   Breakfast: Caffè. Lunch: Crema Pasticcera, Pizza al Formaggio. Dinner: Olio Extra Vergine di Oliva, Yogurt alla Frutta (Magro), Riso Bianco Pronto, Mozzarella. Snacks/Other: Latte, Powerade. more...

2948 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...