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miami home 7:30 am pants
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1589 kcal
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Fat: 23.45g | Prot: 97.86g | Carb: 268.80g.
Breakfast: Coffee, Sugar Free Syrup, Sugar Free Grape Jelly with Fiber, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer. Lunch: Honey Wheat Braided Twists Pretzels, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Frozen Blueberries, Veggie Grated Cheese Topping, Onion Pita Bread, Mixed Salad Greens, Roasted Red Pepper Hummus. Dinner: White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Fat Free Hot Cocoa Mix, Blueberries, Nonfat Vanilla Greek Yogurt, Marshmallow Mateys, Almond Milk, Organic Puffed Kamut Cereal. more...
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gaining 4.2 lb a week
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