Weigh In record (no journal entry) for 22 April 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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812 kcal
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Fat: 14.56g | Prot: 59.03g | Carb: 110.19g.
Breakfast: Sweeteners (Saccharin), Chobani Peach Greek Yogurt (Small), Coffee-Mate Original Powder Creamer, Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Broccoli, Baked or Broiled Flounder, Scallops, Carrots, Brussels Sprouts, Cauliflower. Dinner: Pictsweet Steamables Seasoned Summer Vegetables (Pictsweet). more...
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steady weight
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ssankofa's weight history
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