Weigh In record (no journal entry) for 22 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1188 kcal
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Fat: 53.69g | Prot: 42.86g | Carb: 131.38g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Pop Secret Sea Salt Popcorn. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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