Weigh In record (no journal entry) for 13 May 2021
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199.2 lb
Lost so far: 22.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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723 kcal
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Fat: 53.43g | Prot: 33.25g | Carb: 34.21g.
Lunch: Kirkland Signature Organic Coconut Oil, Moo Goo Gai Pan. Dinner: Lily's Chocolate Chips, Cocoa Powder (Unsweetened) , Lidl Greek Yogurt Plain Whole Milk, Expo Fresh Strawberries, Bob's Red Mill Super Fine Natural Almond Flour, Eggland's Best Large Grade A Eggs, Heavy Cream. more...
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gaining 1.4 lb a week
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