not a super loss, but not bad considering how poorly I tracked. Getting back on track as of yesterday!
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1925 kcal
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Fat: 45.82g | Prot: 78.83g | Carb: 314.50g.
Breakfast: Multi-Grain Sandwich Thins, Mini - Chocolate Chip, Mini - Chocolate Chip, Egg. Lunch: Caramel Chocolate Bar, Progresso Light Chicken Noodle, York Peppermint Patty (Fun Size), Apples, 100 Calorie Cottage Doubles with Pineapple, Pretzel Crisps. Dinner: Salmon with Basil, York Peppermint Patty (Fun Size), Pretzel Crisps, Almonds. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Grapes. more...
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2620 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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