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martin5633
Journal
09 Feb 11
martin5633's Journal, 09 February 2011
martin5633's Profile
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Weigh In record (no journal entry) for 09 February 2011
234.0 lb
Lost so far:
3.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1424 kcal
Fat: 64.94g | Prot: 55.00g | Carb: 156.69g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Wheaties Fuel.
Dinner:
Fried Egg, Fried Egg Sandwich.
Snacks/Other:
Blondie, CHASER 5 HOUR ENERGY - SHOTS, Beef & Cheese.
more...
3128 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, elliptical - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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