|
Ate very sensibly today. Worked out really hard at the gym as well. Today was a good day.
Diet Calendar Entries for 21 April 2014:
|
1830 kcal
|
Fat: 55.50g | Prot: 67.00g | Carb: 267.00g.
Breakfast: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Pepsi Diet Pepsi. Lunch: Hot Pockets Ham & Cheese, Pepsi Diet Pepsi. Dinner: Bush's Best Honey Baked Beans, My Essentials Hot Dog Buns, Oscar Mayer Turkey Franks. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
|
4439 kcal
|
Activities & Exercise:
Treadmill (walking) - 15 minutes, Eliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephenhall2's weight history
|