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Ghansenpc
Journal
21 Apr 14
Ghansenpc's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
319.0 lb
Lost so far:
0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1649 kcal
Fat: 47.44g | Prot: 166.27g | Carb: 140.67g.
Breakfast:
Dole Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake.
Lunch:
Publix Green Bell Pepper, Brown Rice, Peanut Butter, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
3603 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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