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Renner123
Journal
13 May 21
Renner123's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
130.7 lb
Lost so far:
19.6 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1848 kcal
Fat: 67.71g | Prot: 69.63g | Carb: 235.60g.
Breakfast:
Superfoodies Green Juice.
Lunch:
Nutella Hazelnootpasta, Gekookt Ei, Afbakbroodje.
Dinner:
Campina Zacht & Luchtig Framboos, Jumbo Thaise Gele Curry.
Snacks/Other:
McVities Digestive Melk Chocolade, Alpro Amandelmelk, Body & Fit Whey Perfection.
more...
1868 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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