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Colinhiscock
Journal
09 Feb 11
Colinhiscock's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
179.7 lb
Lost so far:
30.2 lb
.
Still to go:
32.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
2007 kcal
Fat: 8.70g | Prot: 76.00g | Carb: 142.27g.
Breakfast:
Wheat Biscuits.
Lunch:
Weetabix.
Dinner:
Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled).
Snacks/Other:
Regular Beer, beer, wine.
more...
2514 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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Colinhiscock's weight history
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