|
I really over ate yesterday and I am hoping I can make up for it this week.
Diet Calendar Entries for 21 April 2014:
|
1281 kcal
|
Fat: 48.86g | Prot: 76.96g | Carb: 128.88g.
Breakfast: Mustard, Onions, Oscar Mayer Boiled Ham, Beefsteak Bread Soft Rye Bread, Fresh & Easy Liquid Egg Whites, Water. Lunch: Low Salt Deli Sliced Ham, Turkey Meat, Carrots, Turnips. Dinner: Old London Melba Toast Rye, Tillamook Extra Sharp Cheddar Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Vanilla Sandwich Cookies (with Creme Filling), Cadbury's Mini Eggs Milk Chocolate. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace4u's weight history
|