Weigh In record (no journal entry) for 21 April 2014
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174.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1789 kcal
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Fat: 76.21g | Prot: 78.74g | Carb: 192.02g.
Breakfast: Bananas, Thomas' Banana Bread English Muffin, Peanut Butter. Lunch: Saltine Crackers, Peanut Butter. Dinner: Baked Beans with Pork (Canned), HoneyBaked Honey Baked Ham, Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls, Fried Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3060 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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