This Time's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

164.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

508 kcal

Fat: 11.74g | Prot: 26.39g | Carb: 80.85g. Breakfast: 100% Liquid Egg Whites, 45 Calories and Delightful Wheat Bread. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Big Dipper Pizza. Snacks/Other: Nonfat Yogurt - Strawberry, Peaches . more...

1862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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This Time's Journal, 08 February 2011

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