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PitStop
Journal
21 Apr 14
PitStop's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
197.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
590 kcal
Fat: 24.63g | Prot: 28.06g | Carb: 59.52g.
Breakfast:
Whole Foods Market Stollen Almond, Coffee.
Lunch:
American Cheese, Sliced Ham (Extra Lean), Rye Bread.
more...
2271 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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PitStop's weight history
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