Weigh In record (no journal entry) for 21 April 2014
|
231.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1994 kcal
|
Fat: 122.57g | Prot: 73.62g | Carb: 152.96g.
Breakfast: J. Higgs Cheddar & Sour Cream Potato Chips. Lunch: Sweet Potato, Macaroni or Pasta Salad, Deviled Egg, Ham (Whole, Cured, Roasted). Dinner: Grapes, J. Higgs Cheddar & Sour Cream Potato Chips, Whole Wheat Bread (Commercial), Egg Salad. Snacks/Other: See's Candies Milk Chocolate Foil Balls, Mrs. May's Mini Crunch, Milk Chocolate Candies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jscalise1991's weight history
|