Weigh In record (no journal entry) for 21 April 2014
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193.6 lb
Lost so far: 13.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1692 kcal
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Fat: 77.62g | Prot: 107.73g | Carb: 136.04g.
Breakfast: Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal. Lunch: Skinless Chicken Breast, Noodles & Company Caesar Salad (Regular). Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Grapes, Chicken Breast. Snacks/Other: oatmeal crisp cookies (no chocolate chips), Boiled Egg. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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