Weigh In record (no journal entry) for 12 May 2021
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187.2 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2401 kcal
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Fat: 96.02g | Prot: 67.36g | Carb: 273.65g.
Breakfast: Future Life Smart Food Chocolate , Coffee with Milk, PnP Full Cream Fresh Milk. Lunch: Pita Bread, PnP Chickpeas, Woolworths Creme Fraiche, Sweet Red Peppers . Dinner: SPAR Milk Tart, Fig, Grapes (American Type, Slip Skin) , Bakers Salticrax with Roasted Onion, Cream Cheese , Mayfair Smoked Mussels in Cottonseed Oil, Hummus , Chenin Blanc Wine , Sauvignon Blanc Wine . Snacks/Other: Woolworths Mixed Berry Smoothie, Pringles Original. more...
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losing 2.8 lb a week
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