Weigh In record (no journal entry) for 21 April 2014
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1189 kcal
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Fat: 32.86g | Prot: 60.85g | Carb: 168.23g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Light Sour Cream, Ritz Crackers - Fresh Stack, Jell-O Sugar Free Lime Gelatin, Ritz Crackers - Fresh Stack, Kraft Mayo with Olive Oil, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: White Bread, Golden Eagle Syrup. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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steady weight
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