Weigh In record (no journal entry) for 21 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1572 kcal
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Fat: 40.81g | Prot: 97.76g | Carb: 212.30g.
Breakfast: Plain Waffle, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream, Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Eggland's Best Large Grade A Eggs. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad. Dinner: Welch's 100% Grape Juice, Bush's Best Country Style Baked Beans, Sweet Potato, Baked or Broiled Salmon, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Welch's Fruit Snacks Mixed Fruit (25.5g), Chiquita Banana. more...
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losing 4.7 lb a week
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