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Today's lunch hour workout.
Walked to gym (5 min)
Treadmill:
* 0:00-5:00 Speed 4.0 Incline 10
* 5:01-10:00 Speed 7.0 Incline 10
(Intervals 30 sec on, 30 sec off)
* 10:01-15:00 Speed 6.5 Incline 10 (got tired so backed off on speed)
(Intervals 30 sec on, 30 sec off)
* 15:00-20:00 Speed 3.5 Incline 7
I'll work up to maintaining that 7.0 speed for the full 10 repetitions.
Ended lunch hour with a nice, quick shower and a walk back to the office (5 min).
Tired...but happy :-)
Diet Calendar Entries for 21 April 2014:
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1330 kcal
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Fat: 33.01g | Prot: 78.55g | Carb: 180.43g.
Breakfast: Ocean Spray Cranberry Juice Cocktail with Lime, Coffee, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Culinary Collection Three Cheese Stuffed Rigatoni. Dinner: Coffee, Eat Smart Vegetable Medley, Butter, Dinner Rolls, Milk (Nonfat), Litehouse Foods Yogurt Ranch with Kefir, Mashed Potato (from Fresh), Tenderloin Pork. Snacks/Other: Coca-Cola 90 Calorie Coke, Brownie, Strawberries, Activia Greek Strawberry Patch. more...
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1994 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...
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