Weigh In record (no journal entry) for 21 April 2014
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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540 kcal
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Fat: 28.00g | Prot: 64.00g | Carb: 15.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Just a Handful of Raw Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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ellieandcody's weight history
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