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exilesrhythm
Journal
21 Apr 14
exilesrhythm's Journal, 21 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 21 April 2014
185.6 lb
Lost so far:
14.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
843 kcal
Fat: 32.93g | Prot: 45.14g | Carb: 112.88g.
Breakfast:
Trader Joe's Turkey Chili with Beans.
Lunch:
Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Trader Joe's Turkey Chili with Beans.
Snacks/Other:
Fresh & Easy Carrots and Hummus Dip, Cupcake with Icing or Filling (Not Chocolate).
more...
2537 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
losing 4.7 lb a week
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