Weigh In record (no journal entry) for 21 April 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1235 kcal
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Fat: 32.95g | Prot: 60.61g | Carb: 183.06g.
Breakfast: Grapes, Boiled Egg, Coffee, Meijer Old Fashioned Oats, Fuji Apples, Plain French Toast. Lunch: Bananas, Light Yogurt, Classic Romaine Lettuce, Yellow Mustard, Tomatoes, Low Fat American Cheese, Lower Sodium Turkey Breast, Flax, Oat Bran & Whole Wheat Pita Bread, 0% Plain Greek Yogurt. Snacks/Other: kettle corn, Watermelon, Pineapple. more...
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1988 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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